Begin with self-care
Identify Your Emotions
Click through the buttons below to find words that better describe how you're feeling.
Make your mental health a priority
every single day.
Strategies to Reduce Stress
Get Creative
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Engaging in creative activities can be very cathartic for some. Example: crafting, knitting, drawing, writing, making videos, singing, making music, wood working, read etc.
Get Moving
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Take some time to get your body moving such as stretching, exercise, yoga, or go for a walk around the block to get some fresh air.
Take a Day Off
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Don't be afraid to treat mental health days like any other sick day. Your mental health is just as important as taking care of your physical health.​
Ask for Help
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Talk to a friend or family member that you feel safe sharing your struggles with. Also don't be afraid to ask for help with your work.
Practice Mindfulness
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Taking a step back from everything and doing some deep breathing and meditation can help ground you. NPX recommends the Headspace app and offers all employees a Headspace subscription​.
Try Journaling
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Writing a stream of consciousness can help get things off your chest. Try out www.penzu.com for a free online journal or The Five Minute Journal by Intelligence Change if you prefer physical writing.
